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August 17, 2026
A beginner's class about the fundamentals of guided meditation...Guided meditation is a mindfulness practice where participants are verbally led through a meditation session. Instead of meditating in silence, you simply follow their instructions to focus, breathe, and relax, making it an ideal, stress-free entry point for beginners. To sign up, please call the library at 231-548-5465. What to bring: Yoga mat or blanket, water, eye pillow.
